Massage isn’t just a luxury—it’s one of the oldest forms of medicine. It calms pain, reduces stress, and helps your body heal. When you compare the cost to a doctor’s visit, an hour of massage is not only more affordable—it’s an investment in your health and well-being.
Read MoreMuscle recovery massage isn’t just for athletes—it’s backed by science. It improves circulation, speeds recovery, reduces pain, and keeps your muscles flexible and ready for whatever’s next.
Read MoreNot sure what to wear for a massage?
The answer is simple—whatever makes you feel comfortable. Loose, casual clothes are easiest to slip in and out of, and during your session you’ll always be draped for privacy. Whether you undress fully, partially, or keep light clothing on, the goal is for you to feel relaxed so you can enjoy every moment.
Pregnancy is not a disease or something that needs a cure or to be fixed. It is a natural part of life and our existence. Growing a human being, nurturing it, and giving life is the most miraculous things a woman can do. It does not come without its consequences.
Read MoreEveryone suffers from tension. Whether it’s a stiff neck, a backache, or a pulled hamstring, tension is the culprit. That is why our Tension Release massage is our most popular massage.
Read MoreThere are many misconceptions about massage. While massage does have many benefits, there are a few things that massage cannot help with. I have compiled a list of 5 things that massage doesn’t do.
Read MoreRelieving stress is the most common reason to get a massage. Everyone experiences stresses that affect their minds and bodies. Driving, work, and simple conversations can contribute to stress and it just builds up until symptoms develop. Stress can manifest itself by an increased heart rate, increased blood pressure, stiff joints, tense muscles, and headaches just to name a few.
Read MoreWe've all been told that we need to stretch, but there is a lot of controversy going around about whether stretching is good or bad for you. I'm going to stop right there and tell you that stretching is good for you; however, much like water, sun shine, and chocolate, too much of a good thing can be bad for you.
Read MoreFibromyalgia is a condition that is very difficult to diagnose and impossible to cure. However, those that suffer from this condition know that it is very real. The chronic widespread pain can be debilitating and the associated fatigue and depression cannot be avoided. No one really knows what causes it, only that it is caused by a dysfunction in the body’s central pain management system, until now.
Read MoreText Neck is a term to describe a new ailment of cervical spine repetitive injury that affects over 75% of the population. The cause is due to poor posture from looking down at phones, tablets and computers for extended periods of time. Read on to learn more about this modern cause of neck pain.
Read MoreThe body is an incredible thing. With all its complexities and differences there is one thing that will help it maintain proper health - massage. It works on the cellular level to aid the body's natural healing process. Massage has so much to offer.
Read MoreHe can tell us when it’s about to rain. He can tell us when the weather is about to snap cold. When we overdo it he is there to pester us. And sometimes he shows up out of nowhere and just gets under our skin. We all know who it is—Uncle Art.
Read MoreI hope you had a wonderful Thanksgiving, surrounded by loved one’s and plenty to eat! Ironically, we fill our stomachs with all this wonderful food then we jump straight into the stress of Christmas shopping. Stress will actually slow down digestion; high stress can actually stop digestion altogether.
Read MoreMassage can actually help you eat healthier!
You might think that food and massage are in different leagues, but when it comes to a healthy body everything is connected.
Read MoreWhen I first started learning massage I had the ambition to start my own massage practice. I did not have a clear direction on the course I would take with massage, but I knew from the beginning what I wanted to name it, however, I didn't want to get ahead of myself.
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